You can control your weight by eating a balanced diet, drinking plenty of water and getting enough sleep. You should also avoid eating too much food and snacks high in calories, sugar and fat.
You should also consider reducing the amount of time you spend watching TV or using your computer and phone.
Getting Enough Sleep
Sleep provides the body and brain with a chance to rest, repair and recover. It also helps convert short-term memory into long-term memory and allows for the processing of new information. Studies have shown that getting enough sleep can help you control your weight by reducing cravings for high-calorie foods and decreasing the fat storage hormone cortisol.
Research has found that sleep deprivation dulls activity in the frontal lobe of the brain, which oversees decision-making and self-control. It also increases your appetite and makes it difficult to resist temptations.
Getting the recommended amount of sleep on a regular basis is just as important as a healthy diet and physical exercise. If you are not getting enough sleep, start by going to bed a few minutes earlier each night. Increase this gradually until you are able to get a full night of restful sleep on a consistent basis. Then you will be ready to take on the other lifestyle changes outlined in this article!