Weight control is important because being overweight increases your risk of health problems such as heart disease, high blood pressure, stroke, and diabetes. It can also make it harder to recover from certain illnesses or surgeries.
A good weight control diet focuses on limiting calories and eating nutrient-rich foods. It should include whole grains, fruits, vegetables, lean meats, and healthy fats.
Eating habits
Eating habits can have a significant impact on weight gain. Eating too much, eating when not hungry, or eating to relieve stress or boredom are examples of poor eating habits that can lead to overeating. To help control your eating habits, try to eat mindfully, which means paying attention to the food you’re consuming and how it tastes. Identify what causes you to reach for food, such as feeling a rumble in your stomach or a stressful conversation, and find other ways to relieve stress or boredom without turning to food.