Eating a balanced diet is an important part of healthy living. It can help you maintain a healthy weight, which reduces your risk of health problems. It also helps you feel better.
Eat more vegetables, fruits, whole grains and low-fat dairy. Limit fat, sugar and salt. Choose healthier cooking oils like olive, vegetable and avocado.
Weight management programs
Unlike fad diets, weight management programs emphasize sustainable lifestyle changes. These include nutritional guidance, regular physical activity and behavioral therapy. Some programs even help you establish supportive social networks and make it easy to track your behavior. Many of these programs also offer presurgical classes that improve outcomes and long-term success rates after bariatric surgery. Moreover, effective programs promote the philosophy that actions are more important than a number on the scale. They may also teach you to set goals that don’t rely on the weight-loss scale, such as energy levels, mood or clothing size. They may also help you recognize and overcome sabotage from family or friends.
Psychologists
Psychologists are trained to assess, diagnose, and treat a wide range of mental health disorders. They also understand the scientific research regarding different treatment options. Some psychologists work as clinicians, while others focus solely on research or teaching.
Psychotherapists can help people identify emotional triggers and learn to deal with them in healthy ways. They can teach people to make dietary and exercise changes that support their overall wellness goals. They can also teach patients to identify the barriers that prevent them from making a change.
Many weight management services include a psychologist as part of their team. These teams often meet for face-to-face, weekly sessions led by experts in nutrition and kinesiology. These sessions have been shown to be effective in promoting long-term weight loss.
Weight loss surgery
In some cases, a surgeon can help people lose weight by performing a bariatric surgery. This includes gastric bypass surgery, which creates a smaller stomach pouch and removes about 80% of the stomach. When you eat, the food enters the small pouch and is moved directly to the small intestine, where it mixes with digestive juices. This procedure is effective in producing substantial and sustained weight loss, and can help control obesity-related conditions like diabetes and sleep apnea. Your surgical team will review your history of dieting, exercise and weight loss to determine if you are ready for this treatment option.