Most people use the words “mass” and “weight” interchangeably. In physics, however, they have very different meanings.

Mass is a property of matter that determines many other physical properties such as the strength of its gravitational force, inertia and resistance to acceleration. It is measured in kilograms and decimal multiples and fractions of the kilogram.

Weight

Although we use the words “weight” and “mass” interchangeably, they are two distinct physical properties. Mass is a property of matter, directly related to the number and type of atoms that comprise it. Weight, on the other hand, is the force created when an object’s mass is acted upon by gravity.

An object’s weight varies with its location in the universe. For example, a 15-gram bird will weigh differently on Mars than it does on Earth because the gravitational pull of the planet is different.

An object’s weight is measured by a balance scale or by comparing it to references, such as a box of apples. The unit used to measure an object’s weight is the kilogram. However, smaller objects are often measured in grams. The kilogram was re-imagined in 2019 to be based on fundamental constants of nature, making it more accurate than ever before. The atomic mass unit (amu) is also now a standard measurement of mass.

Mass

Although the terms “mass” and “weight” are used interchangeably in everyday use, they are two completely different physical properties. While mass describes the amount of matter (or “stuff”) in an object, weight is a measure of the force of gravity acting on that object.

The measurement of mass is made using a balance that compares the unknown quantity with a known reference quantity, usually the International Prototype Kilogram (IPK). A national standard kilogram is then used to disseminate masses to multiples and submultiples of the kilogram, covering a range from 1 mg to 5000 kg.

Kids are innately curious, and it’s in their best interest to learn how much matter is contained in objects at an early age. It will help them effortlessly grasp concepts like mass and matter later in life when they’re studying physics, math, and other subjects. To start, explain that an object’s mass doesn’t change shape or size, but its weight does.

Force

Force is the magnitude of a weight-generating reaction or the amount of effort needed to accelerate an object. It is not the same as mass, even though it is often mistakenly used as such. Force is a vector quantity; mass is a scalar quantity.

Engineers and scientists in disciplines that use weighing systems understand the distinction between mass and force. For instance, an astronaut in weightlessness weighs less than on Earth because of lower gravity, but has the same mass.

The NIST Force Laboratory maintains national and international standards for measurement of very small masses, forces, and accelerations. In addition, the lab conducts pattern evaluation tests of load cells used in weighing systems to determine their linearity, hysteresis, repeatability and creep characteristics over a range of temperatures. It also performs deadweight loading tests to evaluate prototype load cell families used by weights and measures officials in certifying commercial scales. The lab is automated, enabling more complex testing and shorter test times.

Acceleration

Acceleration measures the change in velocity over time. As with displacement and velocity, acceleration has both magnitude and direction, so it is a vector quantity.

Sports announcers often say that someone is “accelerating” when they are increasing their speed, but acceleration has much more to do with changing how fast an object moves than it does with just getting faster and faster. Even an object with a constant velocity can be said to be accelerating if its velocity changes over time.

NIST has made significant improvements to the measurement of mass, including the development and maintenance of check standards with known masses. These are incorporated into weighing designs to ensure that the results of a weight are valid. This monitoring is based on the principle of the T-test, in which two artifacts with different but equal known masses are compared in a controlled environment to detect and correct for errors. In addition, NIST has developed and maintains facilities for hydrostatic [10,11] and immersed [9] solid density measurement of mass standards.

Weighing is essential to many industries, especially those that prioritize accuracy and consistency, such as pharmaceuticals. Precise weighing of ingredients for manufacturing can make the difference between a successful medication and one that fails.

Automated weighing systems can increase efficiency and ensure that batches are correct, but they don’t eliminate the need for human oversight. Using best practices for the entire weighing process is key to getting accurate measurements.

Preparation of Samples

Sample preparation is a vital step in the weighing process that has a direct impact on analytical results. It is important to develop a sample preparation method that meets quality and accuracy requirements, while balancing productivity and product safety.

The sample preparation methods used in a lab can vary from one facility to the next, but there are some common steps that must be taken to ensure accurate results. Depending on the type of analysis, these steps may include:

The sample must be free of any foreign particles or substances that can affect its weight. It is also important to make sure the sample is evenly distributed on the weighing pan. This is especially important for accurate moisture analyses. The weighing pan needs to be clean and free of residues from previous measurements. For this reason, it is best to use a separate container for the sample that can be tared and easily cleaned. A small sample can be placed directly on the weighing pan, but this method increases the risk of errors.

Placement of Samples on the Balance Pan

When it comes to weighing, consistency among operators is the key to accurate and repeatable results. This is because different handling techniques can introduce error. For instance, loss of material during transfer from one container to another can affect the measurement.

Also, vibrations and air currents can affect the readings of an analytical balance. This is why the weighing process should be carried out in a place that is free of such factors and controlled for temperature and humidity.

In addition, it is important to tare the balance pan before placing the sample. This is done by placing an empty container on the weighing pan and pressing the tare button. Once the tare is set, the weight displayed on the screen is the sum of the weight of the empty container and the sample. In addition, bare hands should be avoided when touching the weights as hand grease can cause errors. Instead, clean forceps should be used for this purpose.

Recording of Readings

One of the most common sources of measurement error is in reading and recording a measurement. Whether the measurements are made on a scale or measuring tape, if they are incorrectly read or recorded they can be inaccurate.

For this reason it is important to follow the proper procedure for recording your results. It is also recommended to use a data logging system for your analytical balance, as this will help eliminate transcription errors and prevent erroneous data entries.

Some weighing systems also incorporate advanced technology to reduce weighing errors and speed up the process. For example, in-motion weighing systems allow vehicles to be weighed while traveling over the weighbridge, resulting in higher accuracy and more efficient traffic flow. Similarly, automated weighing systems with user-friendly interfaces can reduce the traditional learning curve for new staff, enabling rapid onboarding. This can increase productivity and improve overall quality. This is especially true in pharmaceutical manufacturing processes such as ‘weigh and dispense’ procedures.

Cleaning the Balance Pan

Keeping the balance clean is essential for obtaining accurate results and avoiding contamination. Even small amounts of residual material from the previous user can affect weighing accuracy and potentially pose health hazards for other users.

After each weighing operation the balance should be thoroughly cleaned, especially when weighing toxic substances. Ideally, this is done after each use and before the next operator starts work. Laboratory SOPs should specify how often the equipment is required to be cleaned, taking into account the risks involved in the process and the sensitivity of the weighed samples.

To clean the balance, first switch off the display and unplug the power – but be sure not to tilt or disconnect any connected peripherals. Then wipe the entire surface area of the balance using a lint-free cloth or paper towel dampened with a mild cleaning agent. Remove the weighing pan and wipe carefully, paying special attention to any residues on the metal parts (weight lock, breeze break ring and dust plate). Removable parts that are stainless steel can be sterilized in a dishwasher.

Taking steps to control weight can help reduce your risk of heart disease, high blood pressure, high cholesterol, diabetes and other chronic health conditions. Start by reshaping your diet.

Eat more vegetables, whole grains and healthy fats like olive oil, avocados and nut butters. Limit sugary drinks and processed foods.

Eat More Vegetables

Vegetables are naturally low in calories and fill you up with fiber. They also provide many important nutrients, such as potassium and folate. You should aim to eat about 2 to 4 cups of vegetables per day. All vegetables count toward this goal, including starchy vegetables (such as potatoes and legumes) and leafy vegetables. It is important to get vegetables of different colors, as they contain a variety of nutrients.

It may be difficult to eat the recommended amount of veggies if you dislike them. Try experimenting with different preparations to find out which ones you find irresistible. For example, broccoli might taste boring steamed but when roasted with parmesan cheese and topped with balsamic glaze it can be absolutely delicious.

Make veggies the star of your meals by adding them to omelets, wraps and homemade pizzas. Replace empty-calorie snacks with veggies like carrots, cherry tomatoes and celery slices. They’ll keep you full and satiated and give you more energy for your daily activities.

Eat Less Carbohydrates

Carbohydrates provide energy to the body and brain, but they also can contribute to weight gain when consumed in excess. Carbs are a source of sugar, which the body converts to energy or stores in fat cells for use later. Choosing carbohydrate sources that are low in added sugar and processed flour is an important first step to cutting back on these calories.

Eating less carbohydrates also means eating more fiber-rich foods. This will help the body’s hypothalamus send a signal to stop eating when you are full. Eating high-fiber foods can also improve bathroom regularity and promote healthy gut bacteria.

The best sources of carbohydrates include whole grains (quinoa, bulger and brown rice), beans and lentils, nuts, seeds and avocados. Avoid highly processed carbohydrates, including baked goods made with white flour and sugary sodas. Check food labels to identify serving sizes and keep an eye out for added sugars in the form of dextrose, fructose, corn syrup, cane crystals or maltodextrin.

Eat More Healthy Fats

Fats provide energy, help cells to function and maintain proper hormone levels. Eat healthier fats while limiting unhealthy ones. Unhealthy fats include those from fatty meats, hard cheeses, whole milk and butter. Unsaturated fats are healthier choices and include vegetable oils like olive and canola, seeds and nuts, oily fish such as sardines, salmon and tuna, avocados and some vegetables. Remember, however, that all fats contain calories and should be consumed in moderation. Each gram of fat provides nine calories. For this reason, it’s important to read labels when choosing fats. Choosing the healthiest options can make the biggest difference in your overall diet.

Eat Less Added Sugars

Eating too much added sugar can lead to weight gain and increase your risk for heart disease, type 2 diabetes, high blood pressure and tooth decay. Added sugars are found in sweetened beverages, desserts and sweet snacks such as soda, fruit drinks, energy drinks, candies, cookies, ice cream and cakes.

The 2020-2025 Dietary Guidelines for Americans recommends that no more than 10% of your calories should come from added sugars. That means no more than 36 grams (or about 9 teaspoons) for a man and 25 grams (or 6 teaspoons) for a woman.

The best way to reduce your added sugar intake is to start by scanning ingredient lists and Nutrition Facts Labels at the grocery store. Try to choose beverages that don’t contain added sugar and swap out sweet snacks for lower-calorie options such as whole fruits or unsweetened yogurts and ice creams made with low-fat milk or a pinch of stevia powder. When baking, consider adding warm spices such as ginger, allspice and cinnamon instead of added sugar for a tasty flavor.

A scale is a group of frequencies that sounds good together. That judgment is a cultural one, but based on physical principles: a frequency and twice its frequency reinforce each other in a pattern that our brains like.

A traditional balance scale consists of two plates suspended at equal distances from a fulcrum. Objects of known mass (or weight) are added until the scale is in mechanical equilibrium.

Definition

Scale is the ratio between the dimensions of an object in a model and its dimensions in real life. For example, when a builder uses a scale factor of 1:50 for a blueprint, it means that one unit on the blueprint represents 50 units in the real world.

A scale is also a list of levels or amounts, such as the pay scale for a job. The word scale comes from the Latin scala, meaning ladder or staircase, and originally referred to climbing up something large.

Many music theorists divide scales into categories based on their interval patterns. For example, diatonic and chromatic scales are both hemitonic and cohemitonic, and they have different degrees of sonority. Modulation is a common musical practice that involves changing between scales. For example, a piece of music may begin with the tonic diatonic scale and modulate to the dominant scale a fifth above it. These changes are called transpositions.

Purpose

The scale of something indicates its size or extent. You can use a scale to measure the height of a building or a tree. A scale also shows how many units a measurement is in. The term “scale” is often used in music, but it can refer to different things. For example, a scale in C major starts on G and ascends an octave to C. A scale can also be a mathematical base for a numeral system.

The Meaning and Purpose Scales (MAPS) include two independent measures of Meaningfulness and Crisis of Meaning as well as five purpose scales, Sustainability, Community, Faith, Security, and Personal Growth. The scales were developed from a large sample of the general population and demonstrated internal consistency, test-retest reliability, convergent validity, and factorial validation. The correlations between the purpose scales and a variety of sociodemographic factors were also moderate to high. The scales will be used by researchers and by individuals seeking a sense of meaning in their lives.

Methods

Businesses achieve economies of scale by spreading their fixed costs (such as machinery, infrastructure and salaries) over a larger quantity of goods or services. This allows them to lower unit production costs and increase profit margins.

A critical review of scale development studies found that many studies used only deductive ap- proaches in step one of the process (item generation). This limits their ability to assess the content validity, which ensures that the initial item pool adequately reflects the target construct. Future researchers should seek opinions from experts and target population members to ensure that the final scale items do so (Bastos et al. 2010).

Also, the majority of stud- ies did not use any form of psychometric analysis to evaluate their scales. This undermines the quality of the resulting psychometric indices. In the future, it is recommended that all studie- ies use EFA and CFA, which allow for a thorough evaluation of the factor structure.

Results

Businesses that achieve economies of scale benefit from lower production costs, which translates into higher profit margins even when sales prices remain the same. This can give them a competitive edge and help build customer loyalty.

Economies of scale can also help businesses develop more efficient business operations. Larger organizations often have more bargaining power with suppliers and lenders, which can result in better terms for contracts and loans. This allows them to expand their operations and take advantage of economies of scale in new markets while still maintaining healthy profit margins.

While achieving economies of scale can reduce business operating expenses, it is important to note that larger businesses may eventually experience diseconomies of scale when the benefits of lower per-unit production costs outweigh the associated increase in fixed production expenses. For example, when production volumes grow too quickly, the cost of salaries, utilities and rent may start to increase faster than output. Nevertheless, embracing the scale effect is critical to business success and sustainability.

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Measures are the units by which things are counted. For example, a meter is the unit of length. A gram is a unit of weight.

In mathematics, a measure is a set function having the properties of sigma finiteness and finite additivity. The union of countably disjoint sets whose measure is a certain value is called a measurable space.

Measures and Metrics

Metrics are quantifiable data points that are used to track and assess specific processes. They are essential building blocks for KPIs (Key Performance Indicators) and they provide the context for evaluating business performance.

The use of metrics has had some notable successes, but there are also well-publicized failures of metrics and perverse incentives they create. Campbell and Goodhart noted that when a metric is chosen after the actions it is intended to measure, participants may exploit the resulting information asymmetries.

The success of metrics depends on clear, coherent goals and considerations of how these will lead to the measurable parts of the system. It also requires careful evaluation of the evaluability of metrics to ensure they are not being used to manipulate or incentivize certain behavior. Finally, it is often necessary to aggregate measures to make them evaluable. This introduces additional information asymmetries and can sometimes make the goals incoherent. However, there are ways to avoid these issues with forethought and consideration of desiderata.

Measuring Business Performance

Effective business performance measurement helps companies stay on course toward achieving their goals. It can also help them identify operational issues and opportunities for improvement, hold people accountable and incentivize success.

Business metrics should reflect key objectives and priorities, as well as the ways that different departments interact with one another. They should also be able to provide insights that can help a company adjust its strategies and tactics to meet changing market conditions.

For example, a sales revenue metric evaluates how much income is generated per square foot of sales space, which can assist retailers in improving their efficiency and identifying opportunities to increase sales. Another example of a critical business metric is a patient satisfaction score, which assesses how satisfied patients are with the quality of care and services received at healthcare facilities.

Businesses should also consider including a mix of leading and lagging indicators in their performance metrics. Unlike leading indicators, which focus on activities that will have an impact on future results, lagging indicators are based on past outcomes.

Choosing the Right Metrics or Benchmarks

Metrics and measures have made evaluation possible and contributed to improvements in business systems, medicine, academia, and more. Unfortunately, they are often misused or exploited. Forethought in the design of metrics can prevent exploitation and provide more reliable, actionable insights.

The most important consideration is to choose metrics that align with your goals and objectives. You should also consider the industry relevance of the metrics you select, as well as their measurability and availability. Finally, you should be sure the metrics are clear and easy to understand.

Reliable and valid metrics are essential to the success of any measurement system. In order to be considered reliable, the metric should produce consistent results over time. In addition, the metric should be valid, meaning that it actually measures the intended aspect of performance. If the metric is not valid, it will not provide valuable insights and may even be misleading. This could lead to a misguided effort or even worse, to harmful behaviors.

Choosing the Right Measures

The first step in deciding whether or not a measure is good is to determine what the goal of the project is. Consumers respond positively to quality measures that are easy to understand, such as surveys that report results from people like themselves.

It is also important to choose measures that can be reliably compared. When comparing outcomes across different populations, it is critical that the same measures be used so that the comparisons are valid.

While it may be tempting to alter a validated measure to suit the needs of a particular population, doing so can jeopardize the validity of the measurement. For example, changing the wording of a survey to make it more appropriate for teenagers could introduce bias and make it difficult to detect changes over time.

It is also important to consider how the measures will be collected and reported. The collection, analysis, and use of data is a resource-intensive process for both state staff and health plans and providers. Choosing the right measures helps to minimize the burden on these resources while still generating valuable information.

Mass is all around you, even the oxygen you breathe. It is important to understand that mass and weight are two different physical properties.

The easiest way to measure mass is with a balance. A balance works by comparing the object to another known mass. The result is the mass of the object.

What is mass?

Mass is a physical property of matter. It is a measure of how much matter is in an object and it determines the resistance of that matter to acceleration. For this reason, a heavier object will resist a change in velocity or direction with greater force than a lighter one.

The mass of an object is also determined by its atomic and molecular makeup. All objects, including the planets and their moons, contain atoms and therefore have mass. In order to properly measure the mass of an object, it must be placed on a scale that takes gravity into account. This is why a balance is used for measuring mass.

As a result of Einstein’s special theory of relativity, mass underwent a major revision. It was shown that mass and energy are interchangeable, that matter can convert to energy and vice versa, and that an object’s mass will increase at speeds at which it approaches the speed of light.

How is mass measured?

The physical property of matter that is most closely associated with its density is mass. Many common measurement instruments use mass for their measurements, including balances used in laboratories for weighing substances. While mass and weight are often confused, they are two distinct concepts.

While scientists measure objects using various methods, they use the SI base unit kilogram to represent a kilogram of mass. This standard is calibrated against a number of platinum-iridium prototype kilograms held by the International Bureau of Weights and Measures (BIPM). The BIPM distributes these replicas to national metrology institutes around the world, which then serve as their national standards for measuring mass.

When teaching children about mass, it can be helpful to start by comparing the size of different objects, such as a pen and a bottle of water. It is also a good idea to introduce them to basic gravity by having them hold the same object in different environments, like on the Moon. This will help them understand that while objects may feel differently in different environments, their mass remains the same.

Does mass depend on gravity?

Until the time of Newton what we now refer to as mass was actually called weight. In fact, until the early 20th century many a spring scale was calibrated to measure both the inertial mass of an object and its gravitational weight.

Gravity depends on the fact that matter has a tendency to gravitate toward itself and other matter. This is because the more massive an object is, the stronger its gravitational force will be.

The gravitational force between two objects varies with the masses of the objects and inversely with the square of the distance between them. This is the law of universal gravitation, and it is why objects with equal masses always attract each other.

The reason that different atoms or particles, even with the same amount of matter, have different masses is because of the differences in their internal energy. This is also why you would weigh more on Earth than on the Moon.

Does mass measure weight?

Many people use the terms mass and weight interchangeably, but they are different quantities. Mass is the amount of matter in a body and has the measuring unit kilogram (kg) in the International System of Units. Weight is the force of gravity acting on an object and has the unit pound-force (or avoirdupois pound in the US customary units).

A measure of an object’s resistance to acceleration, weight depends on the strength of the gravitational field (or g) at the location where it is measured and can vary from place to place. Mass, on the other hand, is an intrinsic property of matter and doesn’t change no matter where you are.

Instruments that can accurately measure mass include a triple beam balance and an inertial balance. However, many digital balances and spring scales that you would see at a supermarket actually measure apparent weight rather than mass. The only instruments that really measure mass are those that can be accelerated in a controlled way such as an inertial balance or frequency shift technology.

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In the world of manufacturing, weighing is one of the most critical processes. It ensures consistency between products and helps avoid legal complications.

The weighing process starts with the right equipment and ends with the proper installation, calibration, and maintenance. Here are a few tips to help you get started.

Accuracy

Weighing is a process of measuring mass. For industrial weighing applications, accurate weight measurement is critical for maintaining high standards, optimizing efficiency, and ensuring safety compliance.

Ensure your scale is calibrated regularly to avoid inaccuracies in measurements. Unreliable readings can lead to over- or underuse of materials, causing waste and unnecessary expenses. In a lab, calibration errors can lead to repeated experiments that consume valuable resources and time.

Choose weighing components that are specifically suited to your application and designed for maximum accuracy. This includes selecting load cells with a worst-case accuracy specification that is higher than your desired system accuracy. Additionally, make sure that your weighing system is stable and can be operated without external influence. This means limiting vibrations, keeping the system free of dust and dirt, and avoiding mechanical forces such as twisting.

Efficiency

Automated weighing systems eliminate manual intervention and reduce the risk of human error. They also integrate with existing data systems to streamline inventory management and monitoring. As a result, companies can achieve high accuracy and improved productivity.

Process weighing systems combine advanced controls and weighing technology to automatically measure and dispense ingredients and components for specific amounts of product, ensuring the correct order and ratio of materials. This helps to optimise production and prevent waste.

To ensure that your weighing system is operating at its optimal performance, it’s important to regularly review and optimise your processes. By leveraging the power of data and analytics, you can identify patterns and predict potential issues before they arise, leading to higher efficiency, productivity, and profitability. Xtrem Software is one of the commendable solutions that offer this type of analytics.

Integration

Weighing & batching systems are a cornerstone of precision in many manufacturing processes, helping ensure that raw materials are dispensing accurately and consistently. These systems offer a number of advantages that can improve overall process efficiency, including reduced waste and lower production costs. This is particularly important for industries with stringent product quality requirements, such as pharmaceuticals.

Using digital tools for weighing and dispensing procedures eliminates paper record-keeping and reduces human error, ensuring that ingredients are correctly measured and that all steps in the production process have been completed. These systems also help streamline the onboarding process, making it easier for new employees to get started with minimal training time. This increases productivity and reduces the need for rework. These benefits make integrating automation into your manufacturing process a smart and efficient choice.

Maintenance

For industrial processes that require the weighing of ingredients to meet quality standards, an automated batch weighing system is key. These systems provide a powerful solution to ensure that production runs smoothly and efficiently, and often feature data-logging capabilities that allow for insightful analysis.

Analytical balances are high-precision instruments that must be handled carefully. It is important to avoid shock loading the balance, and always close the balance door while weighing to prevent air currents from disturbing the reading. It is also a good idea to gently place all objects and materials on the balance pan to minimize moisture absorption that could affect the weight measurement.

Finally, never handle weighed objects with bare hands. Grease and dirt on fingers will increase the mass of the object and decrease the accuracy of the measurement.

Data analysis

Weighing processes are vital for maintaining quality control in food production. Accurate weighing ensures that ingredients are added in the correct order and proportion, which prevents major product failures that could pose safety or hygiene concerns for consumers.

However, there are some limitations to analytical balances, such as their sensitivity to heavy loads that can damage the LCD screen. This means that it is important to adhere to the weighing instrument’s maximum weight capacity. Additionally, a clean workspace with adequate supplies is essential to ensure accurate measurements. The Tasks feature in ClickUp can be used to create a checklist for the workspace, which can include tasks like cleaning the area, checking equipment calibration, and gathering all necessary materials for each weighing. This simplifies onboarding, reducing training time and lowering the risk of beginner errors.

Controlling weight is a balancing act of what is consumed (energy in) and what is expended in the form of physical activity and movement. It is a lifestyle that can include many different methods of diet and exercise.

Psychologists can help with this balancing act, either in private practice or as part of an integrated health care team.

Eat a Balanced Diet

A balanced diet provides the nutrients and calories your body needs. It doesn’t mean eating a double cheeseburger and fries with a mountain of blueberries, but rather consuming food from each group of the USDA MyPlate guidelines: fruits, vegetables, grains, protein and dairy.

It’s important to remember that a balanced diet is different for everyone. Current dietary recommendations are based on science, but they will vary from person to person depending on sex, age, activity level and other dietary restrictions or preferences.

For example, some people might need to focus more on eating fruits and vegetables or consume more grains or protein than others. The best way to determine a nutritionally balanced diet is to consult a nutritionist or dietician. They can help you develop an eating plan that is specific to your needs and goals. They can also provide a variety of healthy recipes and recommend appropriate portion sizes. A well-balanced diet can prevent disease, support a healthy weight and improve mood.

Manage Stress

Stress disrupts the body’s internal functioning and can affect your appetite. When you’re stressed, your brain goes into “fight or flight” mode and releases hormones like adrenaline and cortisol, which affect your heart rate, blood sugar and immune system. These hormones can cause you to feel hungry, and the satiation hormone leptin tends to decrease. Stress also interferes with the digestive process, making it harder to eat and absorb nutrients. You may find yourself reaching for comfort foods that are high in fat and sugar to satisfy your cravings, such as fried foods, sweet desserts and mac and cheese.

Studies have linked stress and obesity from cognitive, behavioral and physiological perspectives. In one study, participants who practiced stress management techniques lost more weight than those in the control group who only received standard dietary and exercise instructions. The researchers suggested that stress-management strategies could be used as an adjunct to traditional methods of treating obesity, including diet changes and drugs or bariatric surgery.